Dear panic attacks,
I know you have this idea that we are friends. I would like to inform you, however, that we are not. You are ridiculously unwelcome in my life and I am not asking you to leave or to stop, I am telling you. You have no place here in my psyche. Or my body. You have not shown yourself in a long time, but you were still there, hiding under the surface. You are hereby banned from ever showing yourself again, and served this well deserved eviction notice. Get away from me. Get out of my life. Never come back in the name of Jesus, my precious friend and savior.
A beautifully loved and cared for woman with no patience for dark evils